For an addict, and many of us family members, inside your head, is a dangerous and lonely place. Learn and practice mindfulness (the practice of seeing your thoughts for what they are-and letting them go) every day!
Saturday 2 March 2013
The dangers Inside your Head
"Treat your mind like a bad neighborhood - don't go there alone." Unknown
For an addict, and many of us family members, inside your head, is a dangerous and lonely place. Learn and practice mindfulness (the practice of seeing your thoughts for what they are-and letting them go) every day!
For an addict, and many of us family members, inside your head, is a dangerous and lonely place. Learn and practice mindfulness (the practice of seeing your thoughts for what they are-and letting them go) every day!
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